Can you be more specific in actual measurement? Place all ingredients into a standard sized food processor and mix until fully combined. It depends on the recipe. Take a tablespoon of the mixture and roll into a ball. Thanks for trying them and for coming back to leave a comment + star rating. I love making protein balls and bars because they have fewer ingredients and are less processed than the packaged kind. These Packed with protein and healthy fats for energy and low in carbs. Almond and date protein balls These all-natural protein balls make a fabulous healthy snack. Soooooo nummy – soft, sweet, slightly cocoa-ey (sleep deprivation makes it ok to create new words), with a hint of that nice java aftertaste all rolled up in a chewy yet nutty ball. Nutritious and delicious! I do not own a food processor so i appreciate that this recipe doesnt require it! 2) Thanks, Brittany, for posting these recipes. 5 from 7 votes. Process the almonds until they are like crumbs. Taste the flavors of fall in every bite of these no-bake date balls packed with almonds, pumpkin puree, dark chocolate, and coconut flakes. I have made the peanut butter and also the tahini protein balls. If they are too oily, add more protein and hemp hearts to the mix. Add almonds, protein powder, cinnamon and cocoa to TM bowl and process 3 seconds speed 8. 10 Mason Jar Salads to Meal Prep This Summer. Place pitted dates in a bowl of water and soak for 30 minutes. Can’t wait to try the Tahini Choc Chip. Have made these so many times and they come out great! I’m assuming it is intended to mean vegan? Add honey to the date and almond mixture. Almond and date protein balls These all-natural protein balls make a fabulous healthy snack. These almond butter energy balls are made with only five ingredients. . Your email address will not be published. Top the Date Almond Coconut Protein Balls with a bit of the ground almond to give them a special finishing touch. Remove from processor to a bowl. Place all ingredients into a standard sized food processor and mix until fully combined. This post may include affiliate links. could you give the ingredients weights in grams if possible? You can see the change of the dates below as they soften. Continue processing until the dates are … If you don’t have any almonds you can really substitute freely. This is totally normal and it might cause your your protein ball mixture to seem a little dry or crumbly. I find I am now providing half my work force with them or even imparting the recipe over to them to try. The combination of almonds, almond butter, dates, and cocoa powder in these almond date balls is ridiculously simple and tastes amazingly like a brownie. You can definitely store them in an airtight container at room temp if you prefer, but they won’t stay fresh as long. . If you don’t have any almonds you can really substitute freely. ★☆ Can’t wait to get some chocolate protein powder next time I’m at the store and try to the almond joy ones! Me too!! . Almond Joy Protein Balls Recipe are clean eating approved, vegan and gluten free. Step 2. The mint extract perfectly balances the cocoa powder, but if you're not a mint chocolate chip fan, it can easily be omitted. If this happens, just add a little water or almond milk to the protein ball mixture, 1 teaspoon at a time until the mixture is moist enough to form into balls. I loved the chocolate peanut butter recipe. Almond & Date Protein Balls. And that’s just…Read more, Give your Christmas table the WOW factor with this nutritious yet decadent roast turkey, that serves 6. ½ cup desiccated or shredded coconut . Shape mixture into walnut sized balls. Roll tablespoons of the mixture into balls and roll in extra cacao to coat. ★☆ Keep them in the fridge. Mint Chocolate Protein Balls. Super easy! It means the world to me! . Ahh yay, that makes me so happy to hear, Lori! They were not nearly as messy to make as I imagined. They are sweet and full of protein. These non-dairy protein balls are easy to make and great on the go. If the protein ball mixture seems a little too dry or crumbly, add water or almond milk, 1 teaspoon at a time, until the mixture forms together. A few more things to add here: 1) I went for quality on all the ingredients, starting with those from-heaven Red Mill rolled oats, and I think that made a difference. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. Combine dates, almonds, almond butter, salt, and half of the coconut in a food processor and blend until a sticky dough forms. I absolutely love the recipes for the protein balls. I typically add in some ground flax seed and/or chia seeds for an extra boost – bc why not!? Try these first and when you feel comfortable mixing on your own, go for it and get creative! Break up date ball with hands and add in almonds, cocoa powder, 1/4 cup of coconut flakes and sea salt. I only had coconut almond butter so i used that ..yum! Wet your hands and form dough into 2 tablespoon-sized ball. They should last about 3-4 months in the freezer. These almond butter energy balls are great for a pre or post workout snack. Ahh that makes me so happy to hear, Lex! Next, add the dates, … The mixture should come together like a dough when it’s done. Plus, my kids love them. Pulse until finely chopped. Ahh I’m so glad these protein balls have been a hit with everyone, Paul! almond butter; coconut oil; dates; protein powder. These balls pack protein from almond butter and fruitiness from blueberries to keep things balanced. US Customary– Metric. Home to thousands of EASY-TO-MAKE recipes. High protein snack that tastes similar to a popular chocolate bar. Brittany, I made the peanut butter/chocolate chip combo protein Balls and they are absolutely delicious! I’m sure there are even more out there. Begin by placing the almonds in the food processor and pulsing until they are nicely crushed. Mint Chocolate Protein Balls. An easy to prepare bliss ball recipe with a great flavor combination. Place pitted dates in a bowl of water and soak for 30 minutes. Add dates and vanilla extract and process until mixture starts to come together, 10 seconds speed 8. Delicious recipe ideas plus fitness tips and support, delivered to your inbox. I love that there are so many ways to make these! Thanks for making them and for coming back to leave a comment + star rating. Haha yay!! So glad you enjoyed these protein balls, Tami. I will link my favorite brand here, they are also very reasonably priced. Thanks for coming back to leave a comment + star rating, I so appreciate it. Thank you Brittany for these recipes. 3 tsp natural vanilla extract . Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. That’s it! Add half of the ground almonds to the dates, leaving the reserve… They aren’t super crumbly or dry, which is my biggest pet peeve in energy/protein balls I’ve tried in the past! Add water while processing, 30 seconds speed 3 until mixture … This is totally normal and it might cause your your protein ball mixture to seem a little dry or crumbly. I added superfoods chia seeds and cacao powder. I so appreciate it. Stop processing occasionally and scrape the sides to ensure equal blending. Process until mixture comes back together into a ball. However, you can try almond or other kinds of nut butter. If it doesn’t do this, add in 1 more tablespoon of almond milk. Store a batch in the fridge or freezer so you always have healthy snacks to hand. To make these healthy date balls, all you need is a food processor and 5 ingredients. Hopefully you at least took notice of the magic phrase here: paleo almond cocoa mocha balls. This recipe makes 8-10 protein balls… Add the medjool dates and coconut oil and pulse until it’s fully mixed. Why do you need to refrigerate the protein balls (as long as you don’t add milk.) I like to add in fun mix-ins to make the flavors really unique, and I’ve included four simple recipes below. Hey Melinda! Eat them for a snack midmorning or a treat after dinner. Yes! I've been making these forever and they are great as a sub for an after dinner bowl of ice cream. These little energy bites are great for a busy lifestyle or to prevent you from getting Hangry! Place oats, peanut butter, honey, protein powder and chocolate chips in a large bowl and stir to combine. Step 1. Instructions. On You want the texture for these balls to take shape and stay formed into a ball. I’m so glad you’re loving these protein balls. This is totally normal and it might cause your your protein ball mixture to seem a little dry or crumbly. The dates give these balls their natural sweetness, while the almond butter is responsible for their smooth, nougatty texture. Tip: The bliss balls will keep refrigerated for 2–3 … Ahh yay!! Store a batch in the fridge or freezer so you always have healthy snacks to hand. Keep them in the fridge. 5-ingredient protein balls made fast in a food processor! One protein ball and a small Greek Yogurt if I’m very hungry, and the problem is solved. This recipe chocolate or vanilla Transformation Protein. Line the Date Almond Coconut Protein Balls up on a parchment paper lined baking sheet and chill them until ready to serve. They are a great and healthy energy source. I did peanut butter ones but with vanilla protein powder (only one I have atm) still really good, Glad you enjoyed these protein balls, Kat! I love to make a batch of these on the weekend so that I have grab-n-go snacks throughout the week. How to make these energy date balls. Thank you for your support. Strain the dates and place them in a food processor with the almond butter, toasted oats, vanilla, a ¼ cup of coconut and the protein powder. Place pitted dates in a bowl of water and soak for 30 minutes. How can I lower the sugar content I am supposed to get more protein in my diet and less sugar also what is tahini. Store the balls covered and refrigerated for up to 3 weeks. Chocolate chip is always a hit and I can’t wait to try your Almond Joy recipe. Combine the protein powder, oats and cinnamon in a bowl and stir in the cranberry paste, adding 1-3 teaspoons of water if needed. … It uses dates, cocoa powder, almond butter, and whole30 … Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, but it will come together as you keep mixing. Only ever tried and enjoyed the chocolate chip and peanut butter so far, and have to say they are really wonderful out on a long cycle ride, stored in sealable plastic carry bags. Stop processing occasionally and scrape the sides to ensure equal blending. How to Make Almond Date Balls First, soak the dates in warm water for 15 minutes until they are soft. Who knew one snack could have so many names?! Roughly chop dates and add to food processor. <3, Just made the Almond Joy. I’m so glad you’re loving these protein balls. Wet your hands and form dough into 2 tablespoon-sized ball. Chocolate Protein Balls with dates The original option is 100% whole30 approved, even though it has chocolate in its name. ... Pumpkin-Almond-Date Balls Pumpkin-Almond-Date Balls. I've been making these forever and they are great as a sub for an after dinner bowl of ice cream. . You’ll see results in 28 days while saving money and eating delicious family-friendly food. My Huel protein powder scoop is 1/3 cup. 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