"I've lost 86 pounds—and it happened in stages. Extra calories from any source can lead to weight gain, but the nutritional value of those calories counts too. hope this helps and is simple to understand I think your numbers are slightly off. (Although it's a little different for ED victims I suppose.) If you do that, it should take 2 and half months. Try to put on 4 pounds a month. That comes out to about 2 pounds per month. Over the course of a year, you’ll be doing extremely well to gain 20 pounds of muscle. I am 5' 7'' 130 pounds. It took me about a year to lose the first 76 pounds, and then I ended up gaining 12 back. After this, you grab a moderately heavy dumbbell and do one set of cross bench pullovers for 20 reps as well, using a weight that will allow you to complete all 20 reps in good form. You can realistically gain 1 to 2 pounds of muscle weight per month if you are committed to your weight gain and work out regimen. Learn how to train harder and more often, while also maximizing your body's ability to recover, for a quick 10 pounds of clean muscle. i am about 130-140lbs and i want to increase my weight. 6. This is by far one of the cheapest and most efficient ways to gain weight. Beyond The First Year You may be the envy of those people who have trouble losing weight -- but if you're a "hardgainer," then you know that gaining weight can also be a battle. To gain 0.5-1 kilogram per week, you'd need to be consuming roughly an extra 2000-4000 kilojoules each day." Gaining weight can be just as difficult as losing weight. This kind of weight gain in one year can take a beginner’s bench press of 135 lb. Trust us, it can be done. i want to gain weight in other parts of my body! Hope this helps. Typically, in ideal conditions (without PH, AAS, etc) you can gain about 1/2 pound of muscle mass per week. We’re establishing that your goal is to gain 5lbs of muscle in a month. ... Gain 10 Pounds Of Muscle In 8 Weeks. Set your weight gain goal in cooperation with your physician, dietitian, or personal trainer. How long would it take to gain 10 pounds in muscle? Lol no don't try to put on 10 pounds in 2 weeks. i left weights and train kickboxing for 30-60mins..i want to gain weight not just on my belly, cause i dont want to have a fat belly! And, since we’re attempting to lose these 10 pounds in the span of just one week (which is 7 days), that would mean we’d need to have a … After a year, that number jumps to twelve to twenty-four pounds. I would say anywhere from a 6 months to a year depending on genetics, diet, and training. Take a look at these examples that will help you put on weight in a healthy way. deep into the 200 lb. I am 17 years old. Maybe two years. Healthy weight gain is about 1 to 2 pounds per week. You may gain more per month, but it will be a mix of muscle and fat. It will take some time to gain 30-35 pounds, so be patient. Well, I must not be average, because I gained almost 30 pounds in less than a year when I slammed into menopause! If 4 canned mountain dews are drank daily, how long would it take the average woman to gain 10 pounds--- Just in general? i workout 6 days a week. range. Weight gain requires you to consume a calorie surplus over several days, weeks or months. Taking a break in strength training or aerobic exercise could lead to muscle loss and reduced cardio fitness, but it all depends on how in shape you are to begin with, and how long you take off. Alot of people will argue that they gained 40 pounds in a year. If you want to gain mostly lean muscle, it could easily take up to a year to pack on that much weight. ... You'll have to keep close tabs on what you're eating, but before long, you'll learn to eyeball the macronutrient makeup—or total protein, carbs, and fats—of foods you commonly eat, and doing the math will become second nature. 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